Body Imaging
Hypnosis Recordings
These recordings are designed to assist with visualising healthy body function, to be used in conjunction with medical advice. ​
The processes involve relaxing the body to induce the rest and digest response (activating the parasympathetic nervous system), practicing interoception (the ability to sense, interpret, and regulate signals from within the body) while being guided through visualisations of the ideal.
Use these recordings to:​
Envision recovery (repair + restore)
Redirect focus
Practice interoception
Process 'held energy'
Receive insight from your subconscious
Please read the terms of use before undergoing a hypnosis experience.
“Learn to read symptoms not only as problems to be overcome but as messages to be heeded.”
― Gabor Maté
Author of When The Body Says No
Hypnosis Recordings
Body Scan hypnosis
17 mins​
This is a gentle guided body scan to induce the rest and restore state (activating the parasympathetic nervous system) relaxing the mind and connecting to the body.
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The focus is on oxygenating the body and opening perceptions to the wisdom of body consciousness. ​​​
Energy Reset hypnosis
20 mins​
Using light breath work and gentle focus, you'll be guided through a relaxation process, illuminating areas of the body which are requesting your attention.
This experience is a process of interoception, with plenty of opportunity to tend to energy flow in the body, all the while attuning to your version of the ideal.
You'll receive insight about current conditions directly from your own subconscious through guided and prompted visualisations. ​​
“What you are thinking, feeling and believing is changing the genetic expression and chemical composition of your body on a moment-by-moment basis.”
- Dawson Church
The Genie in our Genes
Cell Program hypnosis
19 mins​
This recording is goes deeper into visualising healthy cell function.
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Based on the premise of experience dependent genes as discussed by Dawson Church in The Genie in our Genes, this visualisation process provides the novel experience required to influence cell function.
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We direct your focus onto particular areas of the body which are requesting your attention, and direct breath and energy there, oxygenating the area and envisioning harmonic cell behaviour.
Integration hypnosis
27 mins
​This recording is designed to allow the body to just chill as you acknowledge everything you've been through.
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Here, you gift yourself the opportunity to take some time for yourself and allow the body to integrate your experiences, while you let go of holding patterns in the body and explore new aspects of your subconscious.
Hypnotherapist's note:​
All Ripples Hypnotherapy hypnosis processes have an emphasis on connecting to the body and its inherent wisdom.
These recordings are just the beginning of this collection.
What you need to know
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Throughout the process:
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1. Bring the breath.
Intend to direct your inhales to wherever in the body is requesting your attention. Just gently notice the direction your breath takes — where it travels to. Noticing your breath will be your anchor throughout the recording; so whenever you drift off or get distracted — just remember number 1.
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2. Movement.
Feel free to move as you need to. It's important to be very aware that by breathing into the body (particularly areas which may not have received breath for a a while) emotions can arise all of a sudden. This is very normal and is the 'release' part of the process. The work is to stay conscious with your breath and breathe through any presenting tension or sensations. You are not expected to be completely still.
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You will discover much about yourself and where you 'hold energy'.
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After care:
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Hypnosis processes might be a very new experience for many people, so allow yourself time to integrate after the experience.
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That can look like:
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Allocating 1 hour after the recording to allow for your mind and body to integrate (note: this is not a conscious process of trying to understand what just happened - it's more about not rushing into the next thing and allowing the subconscious to continue to do the good work).
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Noticing if/how you feel different.
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Maintaining an awareness of the breath throughout the day and following days. Noticing any new awareness opening up within.
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Allow your subconscious to reveal what you need to know gently. It's an unfolding. ​Often hypnosis processes opens up your awareness in the hours, days and weeks following an experience.
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If you feel you need further support, reach out to a practitioner you trust.
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