Take some time out to tune in and experience this light guided hypnosis designed to help you relax your mind, attune the body and calibrate energetically to next steps.

 

Sort of like a Yoga Nidra experience, we’ll go through a gentle muscle relaxation process, allowing you to attune to what’s happening with you, so you can centre yourself, release any stresses of your day/week and open to receive insight about next steps from within.

 

Bring your own yoga mat (& pillow/neck support + blanket for extra comfort if you wish) 

 

Duration: 45 mins approx.

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Location:  The Loft Collaborative, 13 Paringa Ave, Somerton Park SA

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Note: This session will be upstairs and there is no lift or ramp access.