Introduction to Body Imaging (Phase 1)
Hypnosis Recordings
Body Scan visualisation
13 mins
This is a gentle guided body scan to induce the rest and restore state (activating the parasympathetic nervous system) relaxing the mind and connecting to the body.
The focus is on oxygenating the body and opening perceptions to the wisdom of body consciousness.
Use this recording to:
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Utilise breath work
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Connect to somatic sensation
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Receive messages from your subconscious
Induction: Open eye induction
Hypnosis level : Light
Repeat: 2 - 4 x per week, then as inspired
Acclimatising to the Ideal hypnosis
19 mins
Using light breath work and gentle focus, you'll be guided through a relaxation process, illuminating areas of the body which are requesting your attention.
This experience is a process of interoception, with plenty of opportunity to tend to energy flow in the body, all the while attuning to your version of the ideal.
Use this recording to:
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Intend to integrate/acknowledge stored energy
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Receive messages from your subconscious
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Envision + practice the energy of your ideal future
Induction: Muscle Relaxation
Hypnosis level : Medium
Repeat: 1 - 2 x per week, then as inspired
“What you are thinking, feeling and believing is changing the genetic expression and chemical composition of your body on a moment-by-moment basis.”
- Dawson Church
The Genie in our Genes
Cell Program hypnosis
19 mins
This recording is goes deeper into visualising healthy cell function.
Based on the premise of experience dependent genes as discussed by Dawson Church in The Genie in our Genes, this visualisation process provides the novel experience required to influence cell function.
We direct your focus onto particular areas of the body which are requesting your attention, and direct breath and energy there, oxygenating the area and envisioning harmonic cell behaviour.
Use this recording to:
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Connect to somatic sensation
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Intend to influence cell behaviour
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Receive messages from your subconscious
Induction: Muscle Relaxation
Hypnosis level : Deep
Repeat: 2 - 3 x per week for 2 - 4 weeks, then as inspired
Integration hypnosis
27 mins
This recording is designed to allow the body to just chill as you acknowledge everything you've been through.
Here, you gift yourself the opportunity to take some time for yourself and allow the body to integrate your experiences, while you relax and discover aspects of your subconscious mind.
Use this recording to:
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Reset your energy
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Consciously integrate patterns or experiences
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Receive messages from your subconscious
Induction: Muscle Relaxation
Hypnosis level : Deep
Repeat: as inspired