Body Scan visualisation (13 mins) Body Imaging series
This is a gentle guided body scan to induce the rest and restore state (activating the parasympathetic nervous system) relaxing the mind and connecting to the body.
The focus is on oxygenating the body and opening perceptions to the wisdom of body consciousness.
Use this recording to:
Utilise breath work
Connect to somatic sensation
Receive messages from your subconscious
Induction: Open eye induction
Hypnosis level : Light
Repeat: 2 - 4 x per week, then as inspired
Terms of use (digital downloads)
Any recordings purchased or downloaded are to be used only in the acknowledgement and understanding that these recordings are for relaxation purposes only, and not therapeutic purposes as they are not written with your specific needs in mind.
Please ensure that you listen to these recordings in a safe and comfortable environment and not while driving or using machinery.
Please consult your GP if you're not sure if these recordings are for you. Transcripts are available via correspondance.
New to this site?