The Watchtower hypnosis (32 mins)
Dr Bessel Van Der Kolk coined the term 'the Watchtower' for the part of the brain known as the medial pre-frontal cortex.
This area of the brain governs our ability to view our selves and the situations we're in from a witness perspective, taking a wider view from a neutral position.
This concept inspired this particular hypnosis — designed to help you tune to this ability.
Use this recording to:
- Calm an overactive mind
- Expand self-awareness
- View your situations from a zoomed out perspective
Hypnosis level : Deep
Repeat: 1- 2 x per week for 2 - 3 weeks, then as inspired
Terms of use (digital downloads)
Any recordings purchased or downloaded are to be used only in the acknowledgement and understanding that these recordings are for relaxation purposes only, and not therapeutic purposes as they are not written with your specific needs in mind.
Please ensure that you listen to these recordings in a safe and comfortable environment and not while driving or using machinery.
New to this site?