Acclimatising to the Ideal (19 mins) Body Imaging series
Using light breath work and gentle focus, you'll be guided through a relaxation process, illuminating areas of the body which are requesting your attention.
This experience is a process of interoception, with plenty of opportunity to tend to energy flow in the body, all the while attuning to your version of the ideal.
You'll receive insight about current conditions directly from your own subconscious through guided and prompted visualisations.
Use this recording to:
Intend to integrate/acknowledge stored energy
Receive messages from your subconscious
Envision + practice the energy of your ideal future
Induction: Muscle Relaxation
Hypnosis level : Medium
Repeat: 1 - 2 x per week, then as inspired
Terms of use (digital downloads)
Any recordings purchased or downloaded are to be used only in the acknowledgement and understanding that these recordings are for relaxation purposes only, and not therapeutic purposes as they are not written with your specific needs in mind.
Please ensure that you listen to these recordings in a safe and comfortable environment and not while driving or using machinery.
Please consult your GP if you're not sure if these recordings are for you. Transcripts are available via correspondance.
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