An introject is quite simply an absorbed idea or belief. You can think of an introject like an audio file that exists in your subconscious, right on the precipice of your conscious awareness. They appear usually when we’re considering moving toward something that matters to us.

In hypnosis, we work to slow the brain out of the Beta range and into the Alpha and Theta brainwave states.

Have you ever heard of a microtuble? You could think about them as skeletal fibres or 'rebars' which provide shape to a cell. Every cell with a nucleus contains microtubles, illustrated here in yellow. DR TORSTEN WITTMANN/SCIENCE PHOTO LIBRARY Science Photo Library/Getty Images In ' The Genie in Our Genes ', Dawson Church describes these protein filaments as 'transient' in that, their lifespan is much shorter than you might imagine. He goes on to quote John McCrone from the J

Our wellness is not just determined by what is going on within us, but also on the atmosphere around us.

The Theta brainwave state When we’re kids — seven years old and under — we’re predominantly in a brainwave state known as  the Theta state . In the Theta brainwave state, we are very absorbent to the environment around us.   Receptive to suggestion. Highly impressionable.   This is because in the Theta brainwave state we’re processing the data of our experiences with  the limbic brain  (the emotional brain), using the language of the subconscious  — imagery, sensation, symbol