In hypnosis, we work to slow the brain out of the Beta range and into the Alpha and Theta brainwave states.

Our wellness is not just determined by what is going on within us, but also on the atmosphere around us.

Do you ever find yourself saying something, or acting contrary to what you really feel or believe? Perhaps you find yourself changing per social environment, only to leave that interaction feeling sunken while feeling both unbothered by, and simultaneously caught up in others opinions/impressions/expectations of you? Do ever get that ‘sense of self-betrayal’ when you realise after the fact that you abandoned yourself in a dynamic? What’s going on here? In his book The

An introject is quite simply an absorbed idea or belief. You can think of an introject like an audio file that exists in your subconscious, right on the precipice of your conscious awareness. They appear usually when we’re considering moving toward something that matters to us.

Have you ever heard of a microtuble? You could think about them as skeletal fibres or 'rebars' which provide shape to a cell. Every cell with a nucleus contains microtubles, illustrated here in yellow. DR TORSTEN WITTMANN/SCIENCE PHOTO LIBRARY Science Photo Library/Getty Images In ' The Genie in Our Genes ', Dawson Church describes these protein filaments as 'transient' in that, their lifespan is much shorter than you might imagine. He goes on to quote John McCrone from the J