Integration hypnosis (27 mins)

This Integration hypnosis recording is designed to allow the body to just chill as you acknowledge everything you've been through. 

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Here, you gift yourself the opportunity to take some time for yourself and allow the body to integrate, while you relax and discover aspects of your subconscious mind.

Use this recording to:

• Reset your energy

• Consciously integrate patterns or experiences

• Receive messages from your subconscious​  

Induction: Muscle Relaxation

Hypnosis level : Deep

Repeat: 1 - 2 x per week for 2 - 3 weeks, then as inspired.