FAQs

Select your hypnosis according to your current mood/main concern of the day. Trust what you're drawn to. 

• You can lay down in savasana or remain upright in a comfortable chair, ideally a little reclined so your muscles aren't 'working'. Ensure your head and neck are supported and airways are clear.

• You're not expected to sit or lie perfectly still. In fact, moving around helps the energy move. It's normal to need to make adjustments throughout the experience.

• Set the scene — the experience is what you make it. Dim the lights. Add some aromas if you like. Ensure you won't be disrupted for the duration of the recording. 

• If you're holding lots of energy in the body and can't settle, you can try stretching throughout the intro to release some energy. What is your body asking for?

• After the recording, spend a few moments connecting your feet to the floor (ideally barefoot on the Earth) to ground yourself, and stretch the body as required. You might also like to take a moment to self-massage any areas of focus to help move the energy physically. 

• Try to take 5 - 10 minutes following the recording to simply be, noticing your energy, before moving onto the next thing. 

When do I listen to a hypnosis recording?

If you want to do it — do it. 

• Each recording has a suggested frequency on the product page, but adjust as needed. Sometimes a recording is not the mood one day and just the thing the next. ​

• If you're feeling stuck on a looping thought pattern, try putting on a recording in the background. Notice if and how your energy changes as a result of loosely focussing on uplifting messages. 

• If you listen just before bed, you'll likely fall asleep — which is just as restorative. 

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