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August 2026 hypnosis collection: Body Psychotherapy

August 2026 hypnosis collection: Body Psychotherapy

$25.00Price
This collection of recordings is designed to help attune you to your inner landscape. 
 
4 x Hypnosis Recordings. Structured over 4 weeks. 
You can start whenever you come across these recordings. Just pick a place to start on the calendar and adjust accordingly.
 
These hypnosis experience allow for gentle inner enquiry to the way the body is feeling (also known as interoception); noting tense zones, numb spots, where air flows (or not), points of alert, tingling, holding or discomfort.
 
Breath is introduced to help move the stagnant energy, noting any emerging images, scenes or scenarios that naturally emerge. Perhaps a physical release or adjustment occurs, or an opening of long-held tension.
 
Ongoing practice can result in greater attunement to the body and its signals, a feeling of lightness, and more spaciousness, mentally and physically. 
 
Use these recordings to:
  • Practice listening to the messages coming from your body
  • Activate your parasympathetic nervous system (the rest and restore state)
  • Interrupt anxiety symptoms / overthinking patterns
 
This package includes: 
  • Mind-Body Align hypnosis (28 mins)
  • Imaging Recovery hypnosis (27 mins)
  • The Backbone Hypnosis (18 mins)
  • The Integration Hypnosis (28 mins) ⭐️ Bonus!
 
What you get: 
You'll receive a zip file of the 4 x .mp3s. Wav files available upon request. 
 
After purchase, you'll also receive a link to a Self Assessment questionnaire that you can complete before starting this experience, and after, to get a gauge of how it's worked for you. 
 
See the Listening Schedule for recommendations, or listen as inspired.
You can absolutely listen to them more frequently than the schedule shows. 

Please note: these recordings are not to be used in substitute for mental health advice or treatment, more so as a complement to your treatment — addressing the mindset of recovery. If you're unsure as to whether these recordings would be suitable for you, contact your trusted medical practitioner. Transcripts are available upon request.
 
 
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