Mind-Body Align hypnosis (28 mins)
$0.00Price
This hypnosis is an introduction to the idea of body psychotherapy, designed to help you relax the body and attuning to it's sensations, directing breath and responding to tense zones so you're better able to access and comprehend the messages emerging from within.
Use this recording to:
- Relax your mind and calm the nervous system
- Understand the way your body responds to certain situations so you can better direct your energy and make informed decisions
Hypnosis level : Medium
Repeat: 1 -2 x per week for 2-3 weeks, then as inspired