Body Recovery & Future Priming hypnosis (27 mins)
In this hypnosis experience, first we slow down and tend to the body, then we practice imagining your version of the ideal.
This experience is designed to help shift the momentum of mental spinning to redirect your focus on what's going on within the body, and then once calmed, calibrating the body toward where you'd prefer to be.
Use this recording to:
- Calm the body to activate the parasympathetic nervous system (the rest and restore function)
- Redirect your mental energy
- Practice imagining the ideal conditions of your life
Hypnosis level : Deep
Repeat: 1 - 2 x per week for 2 - 4 weeks, then as inspired
Any recordings purchased or downloaded are to be used only in the acknowledgement and understanding that these recordings are for relaxation purposes only, and not therapeutic purposes as they are not written with your specific needs in mind.
Please ensure that you listen to these recordings in a safe and comfortable environment and not while driving or using machinery.